Czas Na Piłkę  /  Training

Training

Football training for adults, in the evenings all year round, run by qualified coaches.

Who our sessions are for

For people who love football. It doesn't matter whether you've played a lot, a little or never. Kicking a ball about with friends on a local pitch but looking for regular training and something that pushes you to improve, or just starting out? There is a place for everyone and we match the level of each session to the group.

What we offer

Sessions run by qualified coaches, following a purpose-built plan matched to the level and needs of the players.

The main goal is being active, getting back into sport and building your football skills.

A training session

90-105

minutes per session; the length depends on the group and the session

about 40

minutes: a general warm-up and the main part of the session

about 60

minutes: a free game

5

blocks: strength, sport-specific endurance, technique, tactics, injury prevention

Our strengths

  • We adapt the level of each session to the players
  • There are no trials and we don't assess your skills
  • Anyone can give it a go
  • We train in the evenings, at convenient times and at high-quality venues
  • We work to a plan, with our own coaching programme
  • Every session is led by a qualified coach

Training with us

  • You keep your passion going and look after your health
  • You build good movement habits and improve your fitness and coordination
  • You improve your technique and learn the tactical side of the game
  • You develop your skills at your own pace
  • You release tension and put your energy into physical activity
  • You build friendships with the other players

Spring and summer

We train on outdoor pitches whatever the weather. There is no bad weather for football, only the wrong clothes.

Autumn and winter

We play on pitches covered by an air dome, so we train all year round.

Where we train

Wawer, Rembertów and Ursynów, Monday to Friday, in the evenings.

Locations and schedule

Sign up for your first session

Fill in the form, we will confirm your place in the group and email you the date of your first session.